Welcome to the Self Help Hub
The Self Help Hub is a central platform where you can access a range of tools, information, and support services to help you manage your health and wellbeing more independently.
How can we help?
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How to make an Appointment
Click here to find out how to book an appointment
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I have an admin Request
Contact us about an administrative query and update your contact details
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Order Repeat Medication
Use this link to order Repeat Medication. If you do not currently have an online account , you can register here
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Urgent Mental Health Support - 24 hours a day, 7 days a week
We’re here 24 hours a day, seven days a week – offering urgent mental health support to people of all ages
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Promoting healthy behaviours
Understand the drivers of unhealthy behaviour and make healthy choices.
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Common Ailments Service
Get a consultation and free treatment for 27 common conditions at your local pharmacy
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Help Us to Help You
From pharmacists to minor injury units and mental health helplines to online consultations, there are many ways to access the NHS in Wales. Find out more here
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Health Resources
Find advice for conditions like back pain, coughs, headaches & more and access our video library.
Surgery Details
Tudor Gate Surgery
Door Opening Times (Closed on Public Holidays)
| Monday | 08:00 - 18:30 | |
|---|---|---|
| Tuesday | 08:00 - 18:30 | |
| Wednesday | 08:00 - 18:30 | |
| Thursday | 08:00 - 18:30 | |
| Friday | 08:00 - 18:30 | |
| Weekend | Closed | |
Phone Opening Times (Closed on Public Holidays)
| Monday | 08:00 - 18:30 | |
|---|---|---|
| Tuesday | 08:00 - 18:30 | |
| Wednesday | 08:00 - 18:30 | |
| Thursday | 08:00 - 18:30 | |
| Friday | 08:00 - 18:30 | |
| Weekend | Closed | |
Dispensary Opening Times (Closed on Public Holidays)
| Monday | 08:00 - 18:00 | |
|---|---|---|
| Tuesday | 08:00 - 18:00 | |
| Wednesday | 08:00 - 18:00 | |
| Thursday | 08:00 - 18:00 | |
| Friday | 08:00 - 18:00 | |
| Weekend | Closed | |
Other links
- Need Help Getting Online?
- Warm Welcome Spaces
- Confidentiality & Management of Records
- New CAMHS Contact Number
- We want to improve the way you can access services in your GP Practice
- Suicide Bereavement Support Services in Gwent
- PRIVACY NOTICE – COVID 19 BOOSTER VACCINATION PROGRAMME
- WOULD YOU LIKE TO KNOW MORE ABOUT THE MENOPAUSE?
- Have you been diagnosed with Osteoarthritis of the Knee?
- Welcome to the LISTEN Study - Long COVID Personalised Self-management support - co-design and EvaluatioN
- Getting to our Hospitals or Healthcare Facilities
- What to expect from your local surgery
- Living Safely with COVID-19: A Keep Wales Safe communications toolkit
- Medication Rules if unwell with Dehydration
- Cervical Screening - Public Health Wales
- Ara Gambling Service
- Mind Monmouthshire
- Andy's Man Club Abergavenny
- MYDESMOND - Type 2 Diabetes Digital Education and Support
- Baby Steps - Helping you walk away from Type 2 diabetes after a diagnosis of gestational diabetes
- Healthier Together - Improving the quality of care for children and young people
- Help is at Hand Cymru - A Resource for those bereaved through a suspected suicide or other unexplained death
- Monmouthshire Social Services
- Getting Help for Domestic Violence
- COVID-19 vaccination information
- Local Pharmacies And The Services They Offer
- NHS Services for you and your family